• $144 or 3 monthly payments of $48

Somatics and The Stress Response Course

  • 365-day access

With Melanie Richards Includes a 40-minute lecture and over 7 hours of pre-recorded somatic yoga practices! Price includes all taxes and fees.

  • $48

Yin Yoga with Melanie

This carefully curated package of eight Yin yoga classes is for you if you want to: - Feel more ease and freedom in your body and life - Process and release deep physical, mental, and emotional tension - Cultivate relaxation and quiet power Melanie offers accessible options and posture variations, making this series suitable for all levels!

  • Free

Meditation for Self-trust and Confidence

This mindfulness meditation will deepen your self-trust in just a few minutes each day. I recommend practicing it in the morning to help you set your priorities and create a beautiful flow for your day! As self-trust builds, so does your self-confidence and ability to care for yourself β€”body, mind, and soul. πŸ’—

About Melanie

Melanie Richards is the founder of Yoga HappyTree Inc., the creator and leader of Yoga teacher training programs, and a mental health advocate. For ten years (2007-2017), she owned and operated HappyTree Yoga Studio, known for its vibrant community and regularly voted one of Montreal's top five yoga studios by Cult Mtl. 

Melanie teaches yoga to psychiatry inpatients and outpatients. Last year, she received a Builder of Hope Award from The Douglas Foundation, recognizing her efforts and contribution toward establishing The Rebecca Joy Richards Award for Research in Eating Disorders.

She also received a Quebec Notable Award for Social Entrepreneurship and has a TEDx talk on the power of intention setting (2014). In 2012, she was recognized by CTV's The Power of One for her work in the community with cancer patients and underprivileged youth.

Melanie is a 500-hour Experienced Registered Yoga Teacher (E-RYT 500) with Yoga Alliance. She is a certified Hatha teacher and Kundalini yoga teacher and has sat multiple 10-day Vipassana silent meditation retreats over the past decade. Her teachers include Barrie Risman, Nischala Joy Devi, Nubia Teixeira, and her spiritual mentor, Lisa Lajoie, with whom she's led international yoga retreats

Melanie shares Yoga from her heart with relatability, compassion and enthusiasm, fostering a warm and inclusive learning atmosphere. She empowers people from all walks of life to take the path of Yoga back home to their hearts.

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πŸŽ₯ Latest Reels on Instagram

Follow @mental_health_yoga for short practices and nuggets of wisdom to support your mental health! πŸ’–

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