HappyTree Yoga/Gentle Yoga For Healthy Ageing

  • $36

Gentle Yoga For Healthy Ageing

  • Course
  • 6 Lessons

These three accessible 60-minute Gentle Hatha classes will keep you strong, flexible, mobile and agile from head to toe for years to come! Beginners are welcome.

Contents

Gentle Hatha for Longevity

Gentle Yoga for Strength and Mobility
Gentle Yoga for Balance and Agility
Gentle Yoga Full Body Stretch

Yoga for Longevity Sequences

Yoga for Longevity - Strength and Mobility Sequence.pdf
Yoga for Longevity - Balance and Agility Sequence.pdf
Yoga for Longevity - Stretching and Relaxation.pdf