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HappyTree Yoga
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Gentle Yoga For Healthy Ageing
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$36
Gentle Yoga For Healthy Ageing
Course
6 Lessons
These three accessible 60-minute Gentle Hatha classes will keep you strong, flexible, mobile and agile from head to toe for years to come! Beginners are welcome.
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Contents
Gentle Hatha for Longevity
Gentle Yoga for Strength and Mobility
Gentle Yoga for Balance and Agility
Gentle Yoga Full Body Stretch
Yoga for Longevity Sequences
Yoga for Longevity - Strength and Mobility Sequence.pdf
Yoga for Longevity - Balance and Agility Sequence.pdf
Yoga for Longevity - Stretching and Relaxation.pdf