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HappyTree Yoga/Yoga for Emotional Balance
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  • Free

Yoga for Emotional Balance

  • Closed
  • Course
  • 2 Lessons

Build emotional balance and resilience with this gentle Hatha yoga class.

Release tension, build strength, soothe your nervous system and bring a new perspective of compassion and mindfulness to your emotions. 

This class offers posture options and variations. Beginners welcome!
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Choose from two versions of the class.

Some days we have more energy and time than others. Honour your body, mind, spirit and schedule by choosing the version that best fits your needs.

50-minute Gentle Yoga Practice

Enjoy a short Dharma talk, mindfulness and breathing exercises, and a carefully chosen sequence of floor and standing postures designed to reduce anxiety and build resilience.

20-minute Restorative Practice

When you're shorter on time and energy, try this sweet version of this class that skips straight from the floor postures to savasana. It's the ideal daily practice for recharging your batteries and recovering balance when you've been feeling low. 

Suggested Props

  • Yoga mat
  • 2 yoga blocks
  • A bolster or a stack of 2-3 folded blankets

Contents

Yoga For Emotional Balance - 50-minute Gentle Yoga Practice

Yoga for Emotional Balance - full length

Yoga for Emotional Balance - 20-minute Restorative Practice

Yoga for Emotional Balance - Short version

About Melanie

Founder and Director of HappyTree Yoga [Est. 2007], Melanie leads Hatha, Yin and Gentle Yoga Teacher Training programs. She is a passionate speaker, writer and workshop leader (TEDx Montreal Women, Hatley, MUHC Conferences, Lymphoma Canada, Cirque du Soleil, Expo Yoga Quebec, Wanderlust Tremblant) on the topics of yoga and meditation. She teaches with both empathy and humour, fostering an inclusive learning environment. Melanie believes in Yoga as a path of transformation, with service and compassion at its heart. To learn more about Melanie, visit
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