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HappyTree Yoga/Yintensive 2025 - Eight 60-minute Yin Yoga Practices
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  • Free

Yintensive 2025 - Eight 60-minute Yin Yoga Practices

  • Closed
  • Course
  • 8 Lessons

Restore your energy, improve your digestion, boost your immune system, reduce inflammation and increase your self-compassion. These are some of the themes in each carefully curated Yin practice with Melanie Richards. Each 60-minute class includes a short introduction to the class theme, a centering with warm ups, mindfulness and Pranayama (breath work) and a carefully curated Yin Yoga sequence of postures.
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Contents

Yin Yoga Classes

Restore Your Energy: Standing Kidney Chi Warm ups, Kidney/Bladder Meridian Sequence
Improve Your Digestion: Centering in Child's pose, Stomach/Spleen Meridian Sequence
Release Anger and Increase Self-compassion: Metta Meditation, Cooling Breath, Liver/Gallbladder Meridian Sequence
Quiet Your Inner-critic: Face and neck massage, Heart/Lung Chi Sequence for Courage, Resilience and Self-compassion
Balance Your Yin and Yang: Interoceptive Awareness, Balanced Breathing, Restorative Yin Sequence
Boost Your Immune System: Chatur Mukti Breath, Sequence to Circulate the Lymph and Activate The Relaxation Response
Reduce "Inflammaging": Bumble Bee Breath, Stress and Inflammation Reducing Sequence
Gentle Yoga for Longevity- Stretching and Relaxation