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HappyTree Yoga/Urban Self-care Retreat
Enrollment is closed

  • $95

Urban Self-care Retreat

  • Closed

With Melanie Richards
Sunday, May 21st, 2023
1:00 - 5:00 pm 
In-person at Morpho Bleu
4260 Av. Girouard 3rd floor, Montreal

The price includes all taxes and fees.
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Are you feeling burned out?

If so, you're not alone. Did you know that 1 in 3 Canadians report feeling burned out?

Some call the post-pandemic rise in chronic stress an epidemic, and now more than ever, Yoga offers us ways to heal and remember just how good we are meant to feel.

If you are craving community support, deeper self-compassion, and soothing Yoga practices, this retreat is for you. Join us for an afternoon of grounding, connection and replenishment through yoga, sound healing, self-care and meaningful conversation.

We will explore the theme of self-compassion in this urban retreat designed to fill your cup and your heart to the brim so that you can return to your life with a renewed sense of purpose, lightness and energy. 💖

The Retreat Includes:

🌸 Nurturing heart-to-heart conversations in pairs and sharing circles.

🌸 Short Yoga and mindfulness-based self-care practices that are easily incorporated into daily life. (A take-home sheet of self-care practices and resources is included.)


Also included...

🌸 Movement breaks and homemade Yogi tea

🌸 2 hours of Yin, restorative and deep relaxation accompanied by sound healer Kira Stolberg 🎶

🌸 Closing circle

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

- Buddha

Now for a bit of administration. 🤓

Register by pressing the "Buy now" button at the top of the page. You will be prompted to enter your email and select your payment method (PayPal, Visa or Mastercard). If you prefer to pay by e-transfer or cash, please email melanie@happytreeyoga with your request.
Refund policy: Cancellation requests received between May 2nd and May 16th will be credited or refunded minus a $15 administration fee. Cancellation requests received after May 16th can be credited and are non-refundable.

About Melanie

Founder and Director of HappyTree Yoga [Est. 2007], Melanie leads Hatha, Yin and Gentle Yoga Teacher Training programs. She is a passionate speaker, writer and workshop leader (TEDx Montreal Women, Hatley, MUHC Conferences, Lymphoma Canada, Cirque du Soleil, Expo Yoga Quebec, Wanderlust Tremblant) on the topics of yoga and meditation. She teaches with both empathy and humour, fostering an inclusive learning environment. Melanie believes in Yoga as a path of transformation, with service and compassion at its heart. To learn more about Melanie, visit
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