Rise & Shine is an all-levels Hatha yoga series designed to give you a powerful, grounded start to your day. Each class follows a thoughtful arc, beginning with gentle morning stretches and warm-ups to awaken the body and ease into movement. From there, we build into more energizing standing postures that cultivate strength, stability, and focus, with variations and modifications offered throughout to meet you right where you are.
We then transition back down to close with restorative postures, breathwork, mindfulness, and relaxation to help you reset and reconnect. You’ll leave each class feeling energized, calm, and ready to step into your day with clarity and confidence.