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HappyTree Yoga/Yoga for Radiant Energy (8 Kundalini + Hatha Classes)
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  • $108

Yoga for Radiant Energy (8 Kundalini + Hatha Classes)

  • Closed
  • Course
  • 8 Lessons

Recalibrate your energy for optimal well-being. ✨ Yoga teaches us that physical, mental and spiritual health begins at the energetic level. When our Prana (life force energy) flows optimally, we feel peaceful, balanced and vibrant. Each 60-minute session begins with a lecture on the class theme followed by 50 mins. of dynamic and relaxing asanas, pranayama, meditation, mudras and mantras. 
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Course Description

Recalibrate your energy for optimal well-being. ✨

Yoga teaches us that physical, mental and spiritual health begins at the energetic level. When our Prana (life force energy) flows optimally, we feel peaceful, balanced and vibrant. In this state, we naturally align with our higher consciousness: the part of the mind that transcends habitual thought patterns and opens us to new levels of strength, radiance, personal empowerment, and more profound empathy and acceptance for ourselves and others.

Over twenty-two years of practice and sixteen years of teaching, I have discovered yogic tools that created powerful energetic shifts in my life. I can't wait to share them with you! I will draw from my experience with Kundalini yoga and meditation, Hatha yoga, Yin yoga and mindfulness.

Each sixty-minute session begins with a ten-minute lecture on the class theme followed by fifty minutes of carefully curated practices, including dynamic and relaxing asanas (postures), pranayama (breath work), meditation, mudras and mantras. 

Class Themes

Class 1: The link between Prana (life force energy) and health
Class 2: Getting energetically grounded and stable - how to re-centre your energy through yoga practice
Class 3: The role of self-acceptance in managing your energy 
Class 4: How to use mindfulness to balance your energy and emotions 
Class 5: How to pull yourself out of overwhelm and into the peace of your heart 
Class 6: Realigning with who you really are - radiant, energetic, and powerful
Class 7: The empowered empath - how to protect and renew your energy
Class 8: The series in review - how to work with your energy for optimal health in the future

This series is for you if you identify with any of the following:

  • You often feel drained
  • You are easily agitated
  • You feel scattered and find it hard to focus
  • Your energy is erratic (up one minute, down the next)
  • You tend to absorb other people's energy and mood
  • You would like to feel consistently grounded and stable
  • You're interested in learning new yogic and mindfulness tools for balancing your mind, energy and emotions
  • You would like to build stronger, more radiant energy 
  • You want to learn to manage and protect your energy
  • You are ready to align with the higher energetic frequency of who you really are - peace, joy and love 💗✨
This series is open to beginners and experienced practitioners alike. Posture options and variations will be offered. 

Bonus!

Energetic Master Class and Q&A with Melanie Richards and Spiritual Master Lisa Lajoie

Learn to understand what is draining your energy and how to manage it in this 45-minute bonus interview, followed by a 15-minute live Q&A. ✨
 
Lisa LaJoie is a highly sought-after Master Intuitive for Entrepreneurs and CEOs who want intuitive guidance to solve complex business problems and accelerate their success. Lisa guides her clients to help them receive wisdom and opportunities to live their lives with clarity, purpose and abundance.

"Lisa Lajoie is my spiritual teacher and mentor. Without her guidance over the past ten years, I would not be where I am, personally or professionally. She helped me overcome my most difficult challenges and align with my higher purpose. I cannot wait to share her magic with you!"  - Melanie Richards

The date of the live Zoom is TBD. The recording will be available for the duration of the series.

Tips for practicing yoga at home

This series is an opportunity to create a sacred space in your home. It doesn't have to be big - it could be the corner of a room (I even have a friend who meditates in his closet! 😉). 

The energy of peace and calm builds over time when we return to the same place to practice. I recommend having a few meaningful objects in your space, be it plants, candles, crystals or photographs. You might even find your pets want to join you! 😸

Suggested props

Practically speaking, here are some props you will find helpful for your practice. 

  • Yoga mat 
  • 2 yoga blocks 
  • 2-3 folded blankets 
  • A strap or scarf
  • A bolster or stack of folded blankets
  • A chair 
  • A small amount of wall space

Now for a bit of administration. 🤓

Register by pressing the "Buy now" button at the top of the page. You will be prompted to enter your email and select your payment method (PayPal, Visa or Mastercard). If you prefer to pay by e-transfer or cash, please email melanie@happytreeyoga with your request.
In the week before the course starts, you will be emailed a Zoom link and calendar invite for all eight classes. Click the link to join the live classes on Wednesdays at noon, starting February 1st!
Each class will be uploaded to the HappyTree platform within 24 hours of the live event. Access them anytime, as often as you like, by logging in to the platform with your email and password and resuming the course. You will have access to the series on demand until April 30th, 2023. 😊

About Melanie

Founder and Director of HappyTree Yoga [Est. 2007], Melanie leads Hatha, Yin and Gentle Yoga Teacher Training programs. She is a passionate speaker, writer and workshop leader (TEDx Montreal Women, Hatley, MUHC Conferences, Lymphoma Canada, Cirque du Soleil, Expo Yoga Quebec, Wanderlust Tremblant) on the topics of yoga and meditation. She teaches with both empathy and humour, fostering an inclusive learning environment. Melanie believes in Yoga as a path of transformation, with service and compassion at its heart. To learn more about Melanie, visit
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What people are saying about Melanie's online classes.

Rachelle M.

"You are my favourite yoga teacher ever because you convey such great kindness and compassion, which helps us learn to be more compassionate with ourselves. I have had anxiety and body image issues my whole life, and your classes are a safe place for someone with a bigger body. I not only felt comfortable but empowered to do more yoga!"

Joan G.

“That was an amazing hour. It took me to a very happy, calm place. I needed that. Thank you, Melanie.”

Linda V.

“I want to say thank you for your beautiful series. It was exactly what my body and spirit needed at this time. I very much enjoyed how you crafted the course and the themes for each class. Each one provided a reflection to take us further into the teachings.”

Ildiko H.

"It is always a pleasure to tune in to your classes, and I am already looking forward to your next series. Your classes always keep me centred and focused on my health. Thank you again for sharing your precious insights, wisdom and expert yoga advice with us."

Diana H.

"I have love, love, loved both your online course and being in your presence for an hour a week.
You are incredible, and the work clearly comes from your heart."

Kat T.

"Melanie's compassion, kindness and teachings always help to guide me back to my heart. I'm forever grateful." 

Soraya R.

"I feel like I just slept for 10 hours, rejuvenated and ready for a fresh new day. Can't wait to do this one again! Thank you!!"

Ruth I.

"Today’s class was over the moon! Thanks for another epic class."

Irene A.

"Great Kundalini meditation. I LOVED it! Each class just keeps getting better and better. Thank you, Melanie!"

Contents

Kundalini and Hatha Classes

How to Create an Energetic Shift: Embodied Check-in, Kundalini Spinal Energy Kriya, Kundalini Meditation for a Calm Heart
Getting Energetically Grounded and Stable: Embodied Check-in, Alignment-Based Hatha for a Strong Foundation, Sun Salutations, Meditation
The Role of Self-acceptance in Managing your Energy: Embodied Check-in, Restorative Sequence for Opening the Front Line of your Body, Garuda Hasta Meditation
How to Use Mindfulness to Balance Your Energy and Emotions: Yin Yoga for the Hips, Anapana Meditation
How to Pull Yourself Out of Overwhelm: Kundalini - The Caliber of Life Meditation, Kriya for Strengthening the Aura, Meditation for When You Don't Know What to Do
Kriya for Elevation and Meditation for Radiance and Ease
The Empowered Empath - How to Protect and Renew your Energy: Wim Hof Breath, Energy-clearing Ritual, Energizing Gentle Hatha, Kundalini Meditation for Protection
How to Work with Your Energy for Optimal Health: Bumble Bee Breath, Spinal Warm Ups, Breath of Joy, Standing Warrior Flow, Loving-Kindness Meditation