Become a member of HappyTree Yoga
Calm. Stable. Centred.
Vibrant. Dynamic. Energized.
β―οΈ
The doorway to your innate joy and liberation is through the balance of opposites - Yin and Yang or Ha (Sun π) and Tha (moonπ)- according to the Hatha Yoga tradition.
But finding balance in our productivity and growth-obsessed βYangβ culture means going against the grain. If you want a healthy body and mind, a harmonious life, and a more balanced world, being a Yin Rebel and nurturing your yin side is essential.
Nurturing your Yin Side looks like this:
Less rushing, more stillness
Less busyness, more spaciousness
Less tension, more attention
Less criticism, more compassion
Less thinking, more feeling
Less consumption, more contentment
Less pressure, more surrender
Less doing, more being
Less stress, more rest
π
If you thought, "Hell Yes, I need this!" when you read it, I warmly invite you to join my community of Yinsters and Yogins! π§π½ββοΈπ§π»π§πΎββοΈ
Choose from an extensive library of carefully curated yoga classes and join live Zoom classes starting January 2024.
π Yin and Restorative Yoga
πͺ¨ Gentle and Alignment-based Hatha
π₯ Bhakti yoga, mudras and Dharma Talks
π¬ Kundalini Yoga and Pranayama
πͺ Meditation and Deep Relaxation
Each class is structured around a theme. Explore and put into practice Yoga and Buddhist philosophy, Chinese Meridian Theory, the teachings of great Yogis and Spiritual Masters, and the latest scientific research on mental and physical wellness.