In spring, Prana—our vital life force—naturally begins to rise and circulate more freely, just as it does in nature. The air feels lighter, the earth softens, and there’s a palpable shift as dormant energy stirs back to life. In the same way sap begins to flow in trees, rivers swell with melting snow, and the wind carries fresh currents, prana in our own bodies is ready to move after winter’s stillness.
In Lighter: Yin, Sound, and Breath, we’ll work with this natural shift, inviting prana to awaken, rise and circulate within us:
Yin yoga gently unravels deep-seated tension, opening the body’s pathways so energy can flow more freely - like thawing earth, making way for new growth.
Sound vibrations from the Tibetan singing bowl, Koshi Bells and the Gong resonate through the body, dissolving stagnation and helping energy flow like the currents of a river surging back to life.
Breathwork stokes our inner movement, clearing heaviness and revitalizing our energetic system. It mirrors the way fresh spring winds carry life force through the world.
Through this practice, we’ll create space for lightness, clarity, and renewal - aligning our inner rhythms with the buoyant energy of Spring. ☀️🌬️🌷
by the warmth of candelight and community!🕯️💗🌱