HappyTree Yoga/Kundalini Yoga with Melanie

  • $48

Kundalini Yoga with Melanie

  • Course
  • 8 Lessons

Kundalini Yoga includes dynamic movements and yoga postures, breath techniques, meditation, and mantras, all of which aim to build physical vitality and increase consciousness. Enjoy eight powerful classes, each built on themes such as protecting and renewing your energy, increasing your intuition, releasing fear and healing your body and mind.

Contents

Kundalini Yoga for the Pituitary Gland
Kundalini Yoga to Relax and Release Fear
Movement Relaxation Series and Healing Meditation
Kriya for Elevation + Meditation for Radiance and Ease
The Caliber of Life Meditation + Kriya for Strengthening the Aura + Meditation for When You Don't Know What to Do
Embodied Check-in + Kundalini Spinal Energy Series + Kundalini Meditation for a Calm Heart
Wim Hof Breath + Energy-clearing Ritual + Energizing Gentle Hatha + Kundalini Meditation for Protection
Breath of Fire + Ego Eradicator + Surya Kriya

About Melanie

Melanie Richards is the founder of Yoga HappyTree Inc., creator and leader of Yoga teacher training programs, and a mental health advocate. For ten years (2007-2017), she owned and operated HappyTree Yoga Studio, known for its vibrant community and regularly voted one of Montreal's top five yoga studios by Cult Mtl. 

Recently, Melanie received a Builder of Hope Award from The Douglas Foundation, recognizing her efforts and contribution toward establishing The Rebecca Joy Richards Award for Research in Eating Disorders. She also received a Quebec Notable Award for Social Entrepreneurship and has a TEDx talk with over 60K views on the power of intention setting (2014). In 2012, she was recognized by CTV's The Power of One for her work in the community with cancer patients and underprivileged youth.

Melanie is a 500-hour certified Hatha teacher, 200-hour certified Kundalini yoga teacher, and has sat multiple 10-day Vipassana silent meditation retreats over the past decade. Her teachers include Barrie Risman, Nischala Joy Devi, Nubia Teixeira, and her spiritual mentor, Lisa Lajoie

Melanie shares Yoga from her heart with relatability, compassion and enthusiasm, fostering a warm and inclusive learning atmosphere. She empowers people from all walks of life to take the path of Yoga back home to their hearts.

To learn more about Melanie, visit https://happytreeyoga.com/about