HappyTree Yoga/Hatha Yoga with Melanie

  • $48

Hatha Yoga with Melanie

  • 8 Lessons

Harmonize your energy through heating, strengthening and focus-building postures, as well as cooling, stretching, and relaxing postures. Each of these 8 masterfully sequenced Alignment-based Hatha classes has a different focus, such as backbends, forward bends, hip openers, balance, and nervous system settling. Melanie offers accessible options and posture variations, making this series suitable for all levels!

Contents

The HappyTree Hatha Sequence
Hatha Yoga: Backbends
Hatha Yoga: Backbends, Part 2
Hatha Yoga: Forward Bends
Hatha Yoga: Happy Hips!
Hatha Yoga: Strength and Mobility
Hatha Yoga: Balance and Agility
Hatha Yoga for Settling the Nervous System

About Melanie

Melanie Richards is the founder of Yoga HappyTree Inc., creator and leader of Yoga teacher training programs, and a mental health advocate. For ten years (2007-2017), she owned and operated HappyTree Yoga Studio, known for its vibrant community and regularly voted one of Montreal's top five yoga studios by Cult Mtl. 

Recently, Melanie received a Builder of Hope Award from The Douglas Foundation, recognizing her efforts and contribution toward establishing The Rebecca Joy Richards Award for Research in Eating Disorders. She also received a Quebec Notable Award for Social Entrepreneurship and has a TEDx talk with over 60K views on the power of intention setting (2014). In 2012, she was recognized by CTV's The Power of One for her work in the community with cancer patients and underprivileged youth.

Melanie is a 500-hour certified Hatha teacher, 200-hour certified Kundalini yoga teacher, and has sat multiple 10-day Vipassana silent meditation retreats over the past decade. Her teachers include Barrie Risman, Nischala Joy Devi, Nubia Teixeira, and her spiritual mentor, Lisa Lajoie

Melanie shares Yoga from her heart with relatability, compassion and enthusiasm, fostering a warm and inclusive learning atmosphere. She empowers people from all walks of life to take the path of Yoga back home to their hearts.

To learn more about Melanie, visit https://happytreeyoga.com/about

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